What does self-care mean and how do we take part in self-care while living in a busy, modern society? Self-care in this day and age is more important than it has ever been. Listen to this episode for a few tips, and visit https://www.waleskalatorre.com to read my blog on this topic.
Welcome back!! In this episode, I talk about the importance of showing up and what can happen when you don't! You do not want...
Do negative thoughts control your emotions and affect your life? Are you stuck in what we call cognitive fusion (fused with your thoughts)? If...
Every person in the world grieves differently when a loved one dies. Some people may experience grief more internally and not cry. Other people...
